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You've Gotten A Scalp Sunburn - What Do You Do Now?

A day out in the sun can be refreshing and enjoyable, but sometimes it comes with unintended consequences – like a sunburn on your scalp. Oftentimes overlooked, a scalp sunburn can be uncomfortable and bothersome. However, with proper care and attention, you can alleviate the discomfort and help your scalp heal faster.

1. Take Immediate Action

As soon as you realize you have a scalp sunburn, it's crucial to take action. Get out of the sun to prevent further exposure and potential worsening of the burn. Shield your head with a hat or seek shade to protect the affected area.

2. Cool It Down

Gently rinse the affected area with cool water. Avoid using ice directly on your scalp as it may be too harsh. A cool shower can provide relief and remove any lingering sunscreen or sweat that might irritate the burn.

3. Moisturize and Soothe

Aloe vera gel is a natural remedy known for its soothing properties. Apply a small amount directly to the sunburned area to help calm the skin. Alternatively, you can use a small amount of moisturizers containing ingredients like shea butter or coconut oil to keep the skin hydrated and aid in the healing process.

4. Avoid Further Irritation

Try to refrain from scratching or picking at the sunburn. Doing so can prolong the healing process and increase the risk of infection. Also, avoid using harsh shampoos or styling products that could further irritate the sensitive skin on your scalp.

5. Hydrate Yourself

Staying hydrated is essential for overall skin health and healing. Drink plenty of water to keep your body hydrated from the inside out, aiding in the recovery of your sunburn.

6. Protect Your Scalp

While your scalp heals, it's vital to protect it from further sun exposure. Wear a wide-brimmed hat, or consider using sunscreen specifically designed for the scalp or opt for a hair product containing SPF, like Spruce dry shampoo with SPF 20.

7. Monitor for Complications

In rare cases, sunburns can lead to more severe complications like blisters, fever, or infections. If you notice any unusual symptoms or if the sunburn seems to be worsening, seek medical attention.


Scalp sunburns can be uncomfortable, but with proper care and attention, they usually heal within a few days to a week. Remember to protect your scalp from the sun in the future by wearing protective headwear and applying scalp sunscreen.

Taking care of your skin, especially in sun-exposed areas like the scalp, is crucial for maintaining overall skin health. Prioritize sun protection to enjoy the outdoors while keeping your skin safe and healthy.

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